Build strength, improve performance and reduce injury
Based in Lennox Head, Nathan helps athletes, surfers and active adults across Ballina, Byron Bay and the Northern Rivers build strength, improve performance and reduce injury risk
Individualised Programming
Built around your goals, sport & training experience
Performance Focused
Build strength, power & athletic performance
Injury Prevention
Move better, build resilience & reduce injury risk
Private Training Environment
Train without crowded gyms, with expert coaching & support
Putting in the effort is only part of the equation. Without the right programming, progression and expert guidance it’s easy to plateau, train without direction and miss out on reaching your full potential.
✘ Strength and performance have plateaued
✘ Unsure how to train effectively for your goals or sport
✘ Following generic workouts that aren’t built around you
✘ Recurring injuries or setbacks slowing your progress
✘ You want to perform better but need a clear plan
At Lexx Fit, Nathan combines expert coaching with individualised programming to help athletes, surfers and active adults build strength, improve performance and move with confidence.
Initial Assessment
Understand your current ability, goals and areas to improve.
Individualised Programming
Training is structured around your goals, sport and experience level.
Progressive Training
Build strength, power and performance through proven progression.
Technique Coaching
Learn how to move efficiently, lift safely and maximise results.
Ongoing Adjustments
Your program evolves as you improve and your goals change.
Real results come from consistent training, intelligent programming and progressive improvements—not random workouts or short-term fixes.
✓ Build strength & power
✓ Improve athletic performance
✓ Move with confidence
✓ Develop resilience for your sport & lifestyle
Train without distractions
Enjoy focused coaching in a private facility without crowded commercial gyms.
Training designed around your goals
Every program is built around your sport, ability and performance goals.
Train with confidence
Nathan helps you improve technique, movement quality and performance safely.
Support beyond training
Use recovery facilities including sauna and ice bath to support your progress.
Build strength, improve performance and follow a structured program designed around your goals.
Develop the strength, power, speed and resilience needed to perform at your best in sport.
Get a tailored training and nutrition plan to follow independently with expert guidance from Nathan.
Not at all. Strength and conditioning is suitable for athletes, surfers and active adults who want to build strength, improve movement and perform at their best.
Nathan tailors every program around your current ability, experience and goals, whether you’re training for a sport or simply wanting to become stronger and more capable.
Yes, surfing requires a combination of strength, power, mobility, balance and endurance.
A structured strength and conditioning program can help surfers improve performance in the water, build resilience, reduce injury risk and handle the physical demands of surfing.
Yes, strength and conditioning is designed to help improve the physical qualities that contribute to better performance, including strength, power, speed, mobility and resilience.
Nathan works with you to develop a training approach that supports your specific sport and performance goals.
Strength training can help improve your body’s ability to handle physical demands by building stronger muscles, improving movement quality and developing resilience.
Nathan focuses on correct technique, progressive training and exercises suited to your individual needs to help reduce the risk of setbacks.
The ideal training frequency depends on your goals, experience, current fitness level and other activities you participate in.
Nathan will help determine the right approach for you, whether that’s building a foundation with a couple of sessions per week or following a more structured program for sport performance.
Ready to build strength, improve performance and train with a clear purpose?
Nathan makes it simple with expert coaching, individualised programming and a structured approach designed around your goals, sport and experience level.
✓ A personalised training plan built around your goals, current ability and performance needs.
✓ Expert coaching to help you improve technique, movement quality and training efficiency.
✓ Progressive programming designed to build strength, power and resilience over time.
✓ Train in a private, distraction-free studio without crowded gyms or waiting for equipment.
✓ Support your recovery and performance with access to premium facilities including sauna and ice bath.
Request your free session
