Nathan tailors every session to you—helping you stay on track and achieve your fitness goals!
Prefer one-on-one coaching or training with friends? Nathan personalises sessions for up to four people, with expert guidance in a supportive environment. Get the focus you need while enjoying the motivation of training alongside others.
Fuel your body for success with a customised nutrition plan designed to support your goals – whether it’s building strength, shedding fat or improving overall wellness.
Nathan takes the guesswork out of eating by creating practical, sustainable meal plans with delicious, nutrient-dense recipes that align with your lifestyle, preferences and fitness goals. His approach ensures you stay motivated, energised and on track without feeling restricted.
With a focus on balance, performance and long-term success, Nathan’s personalised nutrition plans help you develop healthier eating habits while optimising your results.
Take your recovery to the next level with Fire & Ice – a powerful combination of Finnish sauna and cold-water immersion therapy designed to accelerate muscle recovery, reduce inflammation, and boost overall well-being.
Heat therapy: Relax and detoxify in the Finnish sauna – to promote circulation, muscle relaxation and stress relief.
Cold immersion: Refresh and invigorate with cold-water therapy – reducing soreness, enhancing resilience and stimulating recovery.
Whether you’re training hard, recovering from an injury, or simply looking to improve your health, Nathan’s Fire & Ice sessions will leave you feeling stronger, re-energised and ready to perform at your best!
Whether you’re aiming for better health, athletic performance, or body transformation, we design a personalised plan to match your goals and keep you progressing.
Nathan starts with baseline testing to assess your current fitness level and pinpoint areas for improvement. This includes body composition, strength, power, and aerobic and anaerobic performance testing. Regular assessments are built into your program to keep you on track and progressing toward your goals.
Tailored training programs
Experienced & knowledgeable coaching
Support, motivation & accountability
Whether your goal is weight loss, muscle building, strength, performance, mobility – or addressing specific health concerns – Nathan has you covered.
His expertise lies in assessment and custom programming – creating personalised nutrition and training plans to maximise your fat-burning and muscle-building potential.
Contact Nathan today for a free assessment – he’d love to chat about your goals!
